Ayurveda is the world’s oldest healing science - a holistic approach to improve life through balance with nature.
Ayurvedic wisdom honors that each individual is a unique blend of the five elements.
Understanding your prakruti or constitution is the key to making informed wellness choices.
Ayurveda helps with
Digestion + Gut Health
Hormones, Fertility & Pregnancy
Anxiety + Depression
Chronic Illness
+ so much more.
When we work together, you wilL
Understand your unique mind-body type
Get a clear picture of your current health
Make sustainable changes to heal naturally & live in balance.
work with me
“Wanted to thank you again for the great pep talk you gave me this morning. I felt much better leaving and continue to feel much better. I appreciate your commitment to helping me and your excitement when I succeed in improving various aspects of my health. One does not realize until one gets older how truly important health is.
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FAQS
What should I expect during an Ayurvedic Consultation?
You’ll share your current challenges and we’ll identify your wellness goals. I’ll assess your Ayurvedic birth constitution or dosha type through questioning, observation and Ayurvedic pulse analysis. You’ll leave with a clear picture of your doshas & some action items to regain your balance.
What does a wellness plan entail?
Your personal wellness plan is a roadmap to help you achieve your wellness goals. You’ll gain an understanding of your doshas and how to balance with foods & lifestyle practices. You’ll learn the fundamentals of Ayurveda and self-care tools to feel your best.
How is Ayurveda different from other health modalities?
Ayurveda is the oldest form of functional medicine and focuses on the root cause of illness. It works to prevent disease at the source, rather than solely treating symptoms. By aligning with nature’s rhythms, you’ll experience balanced wellness and more ease.
Do I need to be vegetarian to practice Ayurveda?
Absolutely not. Ayurveda recognizes that each individual is unique and there is no ‘one-size fits all’ approach. Ayurveda works with all diets - vegan, vegetarian, gluten-free, etc.
Can Ayurveda help with anxiety?
Yes, its multi-faceted approach works to heal the physical, mental and spiritual bodies. You’ll learn lifestyle practices, diet, self-care and breath work to manage your anxiety and feel better.
How long does it take to see results?
Most clients see immediate improvements in their wellness. Our bodies naturally want to be in balance. We just need to give ourselves the time and space to heal.
“The Panchakarma cleanse was the best thing I have done in a long time. The 5 day treatment was deeply healing and the food was very nourishing. I lost weight and lowered my blood pressure. Going in, I was skeptical that I would be able to do all of it but Rachel was there with me every step of the way - guiding me and giving confidence right from the beginning. A big thank you to Rachel for her therapeutic skill and being very kind and caring. ”
