This nourishing and comforting mung soup is the perfect meal for fall or anytime you need a little reset. Mung beans are highly medicinal in Ayurveda and a key component of the infamous kitchari.

Rice pudding or Kheer is an Indian sweet treat and there are as many ways to make it as there are reasons to enjoy it. This recipe uses leftover cooked rice but you can prepare it from scratch as well.

Spring is Kapha season - the time of year when we start craving fresh greens and lighter foods.

Kapha (earth + water) serves the body as protection, insulation and stability.

You’ve probably had the experience of being transported to another time and place simply by smelling something. So it’s no surprise that smell is more closely linked with memory and emotion than any of your other senses.

Hit the reset button with a big pot of kitchari.

This is the ideal food for gently cleansing and restoring digestion. I like to give my system a reboot on Mondays to feel grounded, nourished and ready for the week ahead.

Masala means a mixture of ground spices. This chai recipe incorporates Ayurvedic digestive spices to support a balanced mind & body. Traditionally prepared with black tea, this recipe is also great decaffeinated with rooibos.

Did you know that apples are cooling? They’re sweet & astringent, the perfect medicine for pitta.

When cooked til soft, apples with a little ghee are balanced enough for vata too.

Summer is officially here and that means ICE CREAM!!!

This Avocado ice cream is creamy, rich, and oh so satisfying. Plus it’s super simple to make with just three ingredients!

Do you want to improve your digestion without giving up the foods you love? There’s a lot of power in changing HOW we eat! Consider this your 5-day challenge to improve your digestion.

With references such as Tongue of the Gods and Navel of Immortality it’s easy to see the importance of ghee in the Vedic literature. Long revered as a medicinal substance in Ayurveda, ghee has many uses beyond the kitchen. So whether you’re already a ghee devotee or you’re just getting to started, grab a cozy seat and learn about this important medicinal food.

Consider this sauce your answer to what’s for dinner tonight. You can spoon this Magic Green Sauce onto just about anything to heighten the flavor. I love that it combines creamy + herby + umami + bright citrus flavors.

Sometimes you just need something to soak up all that sauce. And if you’re gluten free like me, then you might feel like you’re missing out on the naan party. Consider this lentil pancake your curry hero. It’s the perfect base for any sauce or toppings - savory or sweet. Enjoy alongside a curry or soup for dipping or roll it up for a quick snack.