As a teacher, I’m a big proponent of learning from many teachers. Here are some of my favorites to help you deepen your studies and live in balance.
Books
Absolute Beauty by Pratima Raichur
Ayurvedic Cooking for Self-Healing by Usha Lad and Dr. Vasant Lad
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes by Kate O’Donnell
Prakruti by Dr. Robert Svoboda
Textbook of Ayurveda, Vol. 1: Fundamentals By Dr. Vasant Lad
The Four Tendencies by Gretchen Rubin (not Ayurveda but incredibly helpful in working with habits).
Websites
The Ayurvedic Institute for Dr. Lad’s lectures, (under videos) and articles
Banyan Botanicals for articles
Podcasts
Dr. Douillard’s LifeSpa
Goop
The Yoga Healer
Vital Veda
Free Guides
What are your favorite Ayurveda resources? Please comment below.
