Are you doing all the right things but not seeing the results you want?

Do you feel overwhelmed by conflicting information on diets and wellness?

Are you ready to improve your health but need a plan?

I got you.

Whether you want strong digestion, more energy or glowing skin, my coaching programs are designed to help you experience wellness at a whole new level.

I’m here to listen to your challenges and help you make sense of it all.

To give you a high-level perspective so you can understand your doshas and the root cause of your challenges.

Together we create a plan to move you forward and see results quickly.

With a targeted strategy and support, anything is possible.

Get a clear picture

During the initial consultation, we get clear on your doshas - your birth constitution and current imbalances. I take a health history to assess the big picture patterns and the root cause of your challenges.

Personalized strategy

We create a custom plan to help you achieve your wellness goals. This includes Ayurvedic diet and lifestyle routines, recipes, and targeted herbal recommendations. We break it down into manageable steps and set goals so you can see results quickly and easily.

Support

I’m with you every step of the way, providing accountability and support. You’ll have unlimited Voxer and email support so I can cheer you on and answer any questions.

We’ll check in with your progress and create supports for any challenges. We’ll adjust goals and get clear on next steps. You’ll always have the opportunity for additional follow-ups and support.

1:1 Coaching Sessions

• Initial Consultation (90 min)

• Wellness Plan Delivery (60 min)

• Follow-Ups (45 min)

• Unlimited Voxer + Email Support

personal Wellness PLan

Your roadmap to vibrant health! Includes: your dosha assessment, Ayurvedic diet and lifestyle recommendations, herbal remedies, recipes and more.

access to Client Site

You’ll get exclusive access to the Saraswati Ayurveda Wellness Space, curated just for clients. This includes helpful resources, educational videos, articles, recipes, and discounts.

Who is this for?

Ayurveda takes an individualized approach so there is truly something for everyone. My programs are ideal for busy women, entrepreneurs and moms who don’t always have time to take care of themselves. You may already have some wellness practices in place but aren’t seeing the results you want. If you’re ready to reconnect with your intuition and make sustainable changes that feel good, then this is for you.

How does Ayurveda work?

Ayurveda focuses on finding the root cause of illness. It works to prevent disease at the source, rather than solely treating symptoms. We focus on prevention and wellness through diet and lifestyle. Ayurveda helps you sync with Nature’s rhythms and experience mind-body balance.

How long does it take to see results?

Most clients see immediate improvements in their wellness. Our bodies naturally want to be in balance. We just need to give ourselves the time and space to heal. For those with chronic illness or longstanding imbalances, please consider the 3-month package for optimum results.

Apply now

Then we’ll schedule a call to make sure the program is a good fit for you and answer any questions.

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