restore rhythm
summer is long, hot and busy
fall is the ideal time to slow down
and reset your routines & digestion
find balance with Ayurvedic wellness
tips, diet and self-care for Vata, Pitta & Kapha
cleanse Bundle
ready to go deeper? the cleanse bundle includes:
PDF guide with recipes, shopping list, instructions
8 video lessons on Ayurveda, Agni types and cleansing
product discounts on Banyan Botanicals kitchari kits, digestive tea, abhyanga oil and more
“Rachel does a great job at delivering the information in a way that is easy to understand and implement without being overwhelming.
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“The cleanse was the best thing I have done in a long time. The 5 day treatment was deeply healing and the food was very nourishing. I lost weight and lowered my blood pressure. Going in, I was skeptical that I would be able to do all of it but Rachel was there with me every step of the way - guiding me and giving confidence right from the beginning. A big thank you to Rachel for her therapeutic skill and being very kind and caring.””
FAQs
Q. Who is this best for?
This cleanse is great for anyone experiencing poor digestion, cravings, skin challenges, imbalanced hormones or just feeling sluggish. The fall time is ideal to remove excess pitta from the system and prepare for winter. The cleanse is customizable for all three doshas - vata, pitta and kapha. It is not recommended if you are nursing or pregnant.
Q. What does the cleanse entail?
Your at home cleanse will incorporate nourishing foods like kitchari to detoxify the body and restorative self-care practices to soothe you mind and spirit. For best results, you’ll want to limit substances like sugar, caffeine and alcohol and give yourself plenty of time to rest.
Q. How will I prepare?
You’ll receive a cleanse guide and supply list with just a few basics (rice, mung dal, spices, etc). For background, you’ll learn about digestion and seasonal cleansing with video lessons provided.
Q. When does it start?
Anytime! You’ll have everything you need to cleanse at home when it’s best for you. You can customize your cleanse length and program to fit your needs.
Q. What about food allergies or a special diets?
The cleanse diet is naturally vegetarian (vegan option) and gluten free. The foods can be modified to meet your needs.
