Heal Your Hormones

tell me if this sounds like you…

You need more energy and focus for what matters in your day.
You struggle with your cycle or skin each month.
It’s hard to stay on track when life gets busy.
You’re overwhelmed by conflicting information on diet & exercise.

Join me for an exclusive 8-week group coaching program

to restore your natural rhythm and start thriving

Over the past 5 years, I’ve worked with dozens of women, just like you.

They’re doing all the right things but not seeing the results they want.

It’s frustrating, I get it.

That’s why I designed Heal Your Hormones - to give you the understanding, tools and support you need to finally heal.

I’m here to help you reconnect and find ease.

Apply Now

Rachel Spillane Ayurvedic Practitioner in Las Vegas nevada henderson holistic health and wellness services — healing doesn’t have to be hard

“Working with Rachel was absolutely fantastic! I’ve been able to establish new healthy habits in my lifestyle that helped me restore more balance in my digestion and sleep. I love having Ayurveda in my life and it’s because of Rachel! She made me fall in love with it and use it in practical and doable ways. Forever grateful, highly recommend to everyone!”

— Daria

how it works

Get a clear picture

With a personal hormone assessment, we get clear on your current imbalances and your doshas. We’ll look at the big picture patterns and the root cause of your challenges.

Restore your rhythm

Learn tools and self-care practices to reconnect with your natural rhythm for better sleep, strong digestion and more energy.

Detox

Release physical and emotional toxins with a gentle Ayurvedic cleanse. You’ll feel deeply nourished, rested and glow from the inside out.

Understand

Learn how to read your own health signs and apply Ayurvedic principles to stay in balance. You'll have the tools to be your own healer through all seasons of life.

Get Started

WHAT’S INCLUDED

curriculum

Destress - tools to restore balance

Understand - the root cause

Detox - physical & emotional toxins

Nourishment and much more…

WEekly calls

7 x 60 minute group calls + replays deepen your understanding of a wellness topic & integrate tools.

1 x 30 minute one on one session for clarity on your hormone & dosha assessment.

Support

Email & direct messaging support

Slack workspace for goal setting, community and connection.

Access to Saraswati Ayurveda client site and resource library

This 8 week program valued at $3250

Unlimited communication with me via slack & email – $800
Slack community for encouragement & support
Video lessons + PDF guidebook and recipes $400

Personal hormone & dosha assessment $150
3o minute One on One session $100
7x weekly 60 minute group calls + replays $1400
Guided Ayurvedic cleanse $400

is yours for only $797 for a limited time

apply Now

client results

Elise

My sleep has been significantly better and I have been more focused on my work. It has made me more aware of my body and how to balance myself with food.

Rachel does a great job at delivering the information in a way that is easy to understand and implement without overwhelming.

Becca

My skin cleared up, I feel lighter and I don't miss caffeine! My digestion is better - I can totally tell when I eat the wrong things now. You've been awesome throughout everything, thank you!

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Claire

Ayurveda has been such a wonderful shift in my life. Rachel's genuine interest in guiding you toward your best self shines through in everything she does. Since starting with Rachel I have been feeling much more confident about my wellness and nourishment. She is an incredible practitioner and I would recommend her to anyone looking to deepen their happiness and richness in life!

get started

program starts september 21st 2021

Space is limited, apply now to save your spot.

Please complete the form below

Name

First Name

Last Name

Email

Phone

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Your Instagram handle:

Are you looking to support any of the following:

Thyroid and metabolism

Your menstrual cycle

Fertility and conception

Post-partum

Something else

What are your current health challenges?

What have you already tried?

Why is now the right time for you?

What would you like your wellness to look like in 8 weeks? in 1 year?

Please share anything else you'd like me to know!

FAQS

Who is this for?

Ayurveda takes an individualized approach so there is truly something for everyone. My programs are ideal for busy women, entrepreneurs and moms who don’t always have time to take care of themselves. You may already have some wellness practices in place but aren’t seeing the results you want. If you’re ready to reconnect with your intuition and make sustainable changes that feel good, then this is for you.

How does Ayurveda work?

Ayurveda focuses on finding the root cause of illness. It works to prevent disease at the source, rather than solely treating symptoms. We focus on prevention and wellness through diet and lifestyle. Ayurveda helps you sync with nature’s rhythms and experience mind-body balance.

How long does it take to see results?

Most clients see immediate improvements in their wellness. Our bodies naturally want to be in balance, we just need time and space to heal. Longstanding hormone imbalances and chronic illnesses may take longer to see full results.