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What I’m Loving RIght now
Spring Cleanse bundle
Learn to cleanse the Ayurvedic way with educational videos, PDF guide & recipes.
I love this one pot curry for an easy weeknight meal. It all comes together in about 5 minutes.
On 2.22.22 we welcomed our baby girl into the world. I chose to give birth at home, supported by my midwife, doula and husband. This was our first child and I’m 37 years old.
This nourishing and comforting mung soup is the perfect meal for fall or anytime you need a little reset. Mung beans are highly medicinal in Ayurveda and a key component of the infamous kitchari.
Your hormones affect your mood, energy, appetite, metabolism and reproductive health. Hormones are complex but healing them doesn’t have to be.
Rice pudding or Kheer is an Indian sweet treat and there are as many ways to make it as there are reasons to enjoy it. This recipe uses leftover cooked rice but you can prepare it from scratch as well.
Spring is Kapha season - the time of year when we start craving fresh greens and lighter foods.
Kapha (earth + water) serves the body as protection, insulation and stability.
You’ve probably had the experience of being transported to another time and place simply by smelling something. So it’s no surprise that smell is more closely linked with memory and emotion than any of your other senses.
Hit the reset button with a big pot of kitchari.
This is the ideal food for gently cleansing and restoring digestion. I like to give my system a reboot on Mondays to feel grounded, nourished and ready for the week ahead.
Are you a fan of New Year’s resolutions? Or maybe you have a practice of setting intentions throughout the year?
There is something so inspiring and fresh about the start of a new year. For me…
Here’s what I’m loving right now