“I really feel more calm / unstressed than I ever have in the middle of a semester which has been amazing”
We all love a success story.
Meet Izzy, age 22. Her prakruti or birth constitution is V3 P3 K2.
When I started working with Izzy, she was getting ready to move across the country to start grad school. Talk about a vata shakeup!
A former competitive swimmer, her goals were to feel carefree, have strong digestion and good energy.
Her main complaints were digestive struggles - IBS, anxiety, fatigue and headaches.
In the consultation, we found her main imbalance was vata dosha (air and space).
I put together an herbal formula to support digestion and mind. Her lifestyle plan suggestions included:
a vata soothing diet
gentle movement
grounding with abhyanga and oiling the soles of her feet at bedtime.
At our most recent check-in, she noted the following
it’s a super hectic time with school right now because our term is wrapping up
I have felt really good lately so it seems like the herbs are going well - even when I forget to take them. My stomach has been better on average.
I have had higher energy levels for sure.
And I really feel more calm / unstressed than I ever have in the middle of a semester which has been amazing.
I've also been doing the oil massage before I shower every morning which I've loved and I feel like it's actually been so good for my skin
I've gotten a lot of compliments on my skin which is weird and hasn't really happened before haha
I've been drinking the CCF tea after lunch most days too.
This is empowered wellness in action! Working together, Izzy gained the understanding + tools + support to make positive changes in her health.
Want to write your own success story? Schedule your free phone consult today!
