It's no secret that there are many benefits of exercise. But did you know that exercise is the best agni stimulant? That's right, exercise improves digestion which is the cornerstone to good health.
Recipe: Masala Chai
Ayurvedic Self Care for Your Dosha
Recipe: Golden Milk Oats
The Doshas and Digestion
Your agni or digestive fire is present not only in the gut but in all of your cells. It is responsible for your digestion (of food and experiences) as well as the cellular intelligence.
Each of the three doshas - vata, pitta and kapha has a distinct agni type. Your type tells you about the state of your digestion and your doshas. Read on to learn about each type and how to balance yourself.
Ayurveda for Stress
Most of us feel stress on a daily basis and it’s no surprise that it negatively impacts our mental and physical health. Some level of stress, eustress, is good for you as it helps you to stay safe and accomplish tasks. But how exactly does chronic stress affect your health? And what is the role of the doshas in this?
