It's no secret that there are many benefits of exercise. But did you know that exercise is the best agni stimulant? That's right, exercise improves digestion which is the cornerstone to good health.
The Doshas and Digestion
Your agni or digestive fire is present not only in the gut but in all of your cells. It is responsible for your digestion (of food and experiences) as well as the cellular intelligence.
Each of the three doshas - vata, pitta and kapha has a distinct agni type. Your type tells you about the state of your digestion and your doshas. Read on to learn about each type and how to balance yourself.
