Rice pudding or Kheer is an Indian sweet treat and there are as many ways to make it as there are reasons to enjoy it. This recipe uses leftover cooked rice but you can prepare it from scratch as well.
Recipe: Clean Green Spring Soup
Essential Oils for Your Dosha
The Best Exercise for Your Dosha
Ayurvedic Self Care for Your Dosha
Recipe: Golden Milk Oats
The Doshas and Digestion
Your agni or digestive fire is present not only in the gut but in all of your cells. It is responsible for your digestion (of food and experiences) as well as the cellular intelligence.
Each of the three doshas - vata, pitta and kapha has a distinct agni type. Your type tells you about the state of your digestion and your doshas. Read on to learn about each type and how to balance yourself.